Every time I mention the Rice Diet, someone immediately asks, “Wait, so do you just eat rice all day?”And I get it — it sounds extreme. You probably picture a sad bowl of plain white rice for breakfast, lunch, and dinner with maybe a splash of soy sauce if you’re feeling fancy. But that’s not … Read more
If you’d told me a year ago that eating rice, jam, and orange juice would help me lose almost 20 pounds, I’d have laughed out loud. For nearly a decade I lived low-carb everything — keto, carnivore, animal-based. Carbs were the enemy. And then one day I was staring at a scale that just kept … Read more
If you’ve ever gone all-in on keto or carnivore and thought, “This is it — I’ve finally found the answer!” — I get it. For nearly a decade I lived a low-carb, animal-based life: heavy on beef and lamb, lots of butter, and a routine that felt simple and reliable. And to be fair — … Read more