Let’s be real — food prices are ridiculous right now. Every time I walk through a grocery store, I feel like I’m being personally attacked by the cost of onions. Everything costs more, but you somehow leave with less. And then there’s the wellness industry side of it — influencers showing off “budget-friendly” meals that … Read more
Every time I mention the Rice Diet, someone immediately asks, “Wait, so do you just eat rice all day?”And I get it — it sounds extreme. You probably picture a sad bowl of plain white rice for breakfast, lunch, and dinner with maybe a splash of soy sauce if you’re feeling fancy. But that’s not … Read more
Everyone thinks the hardest part of the Rice Diet is eating plain white rice every day — or that you’ll be starving by lunchtime. That’s exactly what I expected when I started this high-carb, low-fat, plant-based experiment. But here’s the twist — that wasn’t the struggle at all. For 30 days straight, I’ve eaten rice, … Read more
If you’d told me a year ago that eating rice, jam, and orange juice would help me lose almost 20 pounds, I’d have laughed out loud. For nearly a decade I lived low-carb everything — keto, carnivore, animal-based. Carbs were the enemy. And then one day I was staring at a scale that just kept … Read more