Name: Spicy Roasted Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 1 h
Yield: 3
Cuisine: Middle Eastern
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tbsp olive oil; ½ tsp salt; ¾ tsp smoked paprika; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp cayenne pepper; ¼ tsp black pepper; ¼ tsp ground cumin; Optional: a pinch of chili flakes

You know that moment when you just need something crunchy?

Like, not a maybe, not a kind of—an absolute must-have craving for something crisp, salty, and a little fiery?

Which, again, is why I’m always stocked with this batch of spicy roasted chickpeas.

Toasted to perfection and the perfect accompaniment because, well, crunchy, flavor explosion, super simple to do.

And bonus?

These little guys fit into just about any diet.

We’re talking plant-based, protein-packed, gluten-free, and low in calories—all while delivering that satisfying crunch.

Whether you’re tossing them on a salad, using them as a soup topper, or straight-up inhaling them by the handful (no judgment), these chickpeas are about to become your new go-to snack.

A white bowl filled with spicy, roasted chickpeas garnished with herbs on a wooden surface. Text overlay reads "Spicy Vegan Roasted Chickpeas."

Table of Contents

What You’ll Need

Ingredients (Makes 3 Servings)

1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
½ tsp salt
¾ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
¼ tsp cayenne pepper (or more if you love heat!)
¼ tsp black pepper
¼ tsp ground cumin
Optional: a pinch of chili flakes for an extra kick

Tools

Baking sheet
Parchment paper
Kitchen towel or paper towels
Mixing bowl

A metal bowl filled with seasoned, chickpeas on a wooden surface. A wooden spoon and a person's hand point to the chickpeas, conveying a homemade, tasty snack.

Why These Chickpeas Deserve a Spot in Your Snack Rotation

If there’s one thing I know myself, it is that I am looking for one snack that combines texture and taste-and these roasted chickpeas will not let you down.

✔ Crunchy to the max—no sad, chewy chickpeas here.
✔ Packed with plant-based protein—because a good snack should actually keep you full.
✔ Customizable—mild, spicy, smoky, lemony? Your call!
✔ Easy and way more satisfying than a bag of chips.

And if you’re into crunchy, savory, healthy, protein-rich snacks? Try some of my 45+ Vegan Appetizers with plant-based favorites to choose from!

A baking tray filled with golden roasted chickpeas. A hand uses a wooden spoon to stir them. Spices are visible in the background on a wooden surface.

How to Make Spicy Roasted Chickpeas

1. Prep Your Chickpeas

Start by draining and rinsing your chickpeas, then spread them out on a kitchen towel. Now, very important step: pat them as dry as possible. The drier they are, the crispier they’ll get in the oven. If you have the patience, let them air-dry for 10-15 minutes.

2. Get That Flavor In

Toss the chickpeas in a bowl with olive oil and all the spices. Give them a good mix—make sure every chickpea is fully coated in that spicy, smoky goodness.

3. Roast to Perfection

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the chickpeas in a single layer (no piling!) and roast for 30-35 minutes, shaking the pan every 10 minutes for even crispiness.

4. Let Them Cool (Seriously, Trust Me)

When they come out of the oven, I know you are dying to dig right in, but try to have some patience for a few short minutes.

It makes them really even crisper when cooling down and takes a great texture to perfection.

A rustic bowl filled with seasoned roasted chickpeas sits on a wooden board, surrounded by scattered peppercorns and dried chili peppers, conveying a warm, spicy feel.

Storage & Serving Ideas

Keep them in an airtight container at room temp for up to five days.
If they start to soften, toss them back in a 375°F oven for five minutes.
Use them as a salad topper, mix them into a grain bowl, or snack on them solo. They add the perfect crunch as a side to a work-from-home lunch.
Toss them in a trail mix with nuts, dried fruit, and dark chocolate for a sweet-and-spicy snack!

Nutritional Info (Per Serving)

Calories: ~120
Protein: ~6g
Fat: ~5g
Carbs: ~13g
Fiber: ~4g

A bowl of roasted chickpeas garnished with cilantro and sea salt. The chickpeas are golden brown, creating a warm, savory, and appetizing appearance.

FAQ

Are roasted chickpeas actually healthy?

Yes! Chickpeas are full of fiber, protein, and essential nutrients, making them a fantastic snack that keeps you full longer.

Can I use dried chickpeas instead of canned?

Totally! Just soak and cook them first. And again—make sure they’re dry before roasting.

How do I keep them crispy?

Let them cool completely before storing, and if they soften, pop them back in the oven for a few minutes.

Can I make them less spicy?

Of course! Just cut back on the cayenne and chili flakes. If you’re more into smoky and savory, try adding extra smoked paprika or a pinch of cinnamon.

Flavor Variations to Try

Sweet & Spicy – A little maple syrup mixed in before roasting creates an unreal flavor combo.
Zesty Lemon – Add lemon zest and a squeeze of fresh juice after roasting.
Cheesy & Savory – Toss with nutritional yeast for a dairy-free cheesy vibe.
BBQ Lover’s Dream – Swap paprika for BBQ seasoning for a smoky-sweet finish.

Close-up of a bowl filled with spicy roasted chickpeas, garnished with cilantro. Text reads “Roasted Chickpeas: The Perfect Spicy Vegan Party Snack.”

Crunch Into Your New Favorite Snack

If you’ve been looking for a snack that’s just as satisfying as your favorite chips but way better for you, these spicy roasted chickpeas are it.

They’re crispy, protein-packed, and ridiculously easy to customize.

And oh, they just go with most meals so well–try quinoa bowls, or with some creamy soup.

Here are 50 vegan soups to choose from.

Now tell me—are you making them extra spicy or keeping it mild? Let’s hear your flavor combos!

Yield: 3 Servings