Hey there! Ready to whip up something fresh, fun, and totally guilt-free?
When I create lettuce and herb wraps filled with nicely seasoned sliced or diced chicken breasts, I know I’m in for a great meal.
It’s light, fun, and healthy—basically the trifecta of dinner wins.
My favorite? When those wraps are packed with juicy, flavorful grilled chicken.
These Lettuce Wraps with Grilled Chicken are like a little party in your mouth—but make it healthy.
They’re low carb, high protein, and gluten-free (aka perfect for pretty much anyone!).
Whether you’re rocking a diet, trying to eat clean, or just in the mood for something super light and delicious, these wraps have your name all over them.
Bonus: They’re quick to make and insanely customizable. Let’s get started!
What You’ll Need:
No need for anything fancy here—just a few simple ingredients to make these wraps magic:
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 head of butter or romaine lettuce, leaves separated
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- ½ cup chopped fresh cilantro
- ¼ cup chopped green onions
- ¼ cup hoisin or peanut sauce (optional, for dipping)
- sesame seeds (optional, for sprinkling)
Why You’ll Love This Recipe
Picture this: crispy, cool lettuce cradling juicy grilled chicken and crunchy veggies, with a drizzle of your favorite sauce tying it all together. Here’s why you’ll want these wraps in your life:
- Low Carb: Perfect for keeping things light but filling.
- High Protein: Packed with lean chicken, these wraps are a protein powerhouse.
- Gluten-Free: No bread? No problem! These wraps are naturally gluten-free.
- Customizable: Swap out the chicken for tofu or shrimp to mix things up.
- Quick & Easy: Great for weeknights, meal prep, or last-minute cravings.
How to Make Lettuce Wraps with Grilled Chicken
1. Prep Your Chicken
Smother those chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill those on your grill or your grill pan heated over medium-high for about 5-7 minutes per side until really juicy and perfectly cooked-through 165°F/75°C, if fancy with a thermometer. After a couple of minutes to rest, slice those into thin bite-sized strips.
2. Chop, Chop, Chop
While the chicken is grilling, get your veggies ready. Rinse and pat dry the lettuce leaves (nobody wants soggy wraps). Slice up the cucumber, shred the carrots, and chop the cilantro and green onions. Pro tip: the fresher, the better—it’ll make these wraps sing!
3. Assemble the Dream Team
Lay out your lettuce leaves like little edible plates. Add a few slices of grilled chicken, a sprinkle of carrots and cucumber, and top with cilantro and green onions. Feeling fancy? Drizzle with just a little hoisin or peanut sauce over them.
4. Serve ‘Em Up!
Grab your wraps, dip ‘em, and devour. They’re best fresh, but if you’re meal-prepping, keep the ingredients separate until you’re ready to eat. You’ll thank me later!
Storage Tips & Meal Prep Ideas
- Store Separately: Keep the chicken, veggies, and lettuce in separate containers so everything stays fresh and crisp.
- Meal Prep Hack: Grill extra chicken and chop all your veggies ahead of time. Come meal time, you’re just minutes away from deliciousness.
Nutritional Info (Per Serving)*
- Calories: 268
- Protein: 26g
- Carbs: 12g
- Fat: 13g
*Without optional sauce, but hey, live a little!
FAQ
Can I use a different type of lettuce? Absolutely! Butter lettuce is super soft and flexible, but romaine or iceberg lettuce works great if you want more crunch.
How would you make this vegetarian? Easy as pie! With grilled tofu, tempeh, or even roasted chickpeas, all that flavor will just get soaked up.
What are some good sauces to go along with this recipe? Oh, my, there are so many! Do a spicy sriracha mayo, a creamy tahini, or even a zesty lime vinaigrette. Don’t be afraid to mix and match.
So, what are you waiting for? These high protein Lettuce Wraps with Grilled Chicken are calling your name.
Light, fresh, and full of flavor, they’re all you need for a healthy, happy meal.
Get wrapping! And hey, if you’re looking for another low-carb winner, check out this easy avocado chicken salad recipe. It’s creamy, dreamy, and just as easy to whip up.
Your healthy lifestyle just got even more delicious!
Lettuce Wraps with Grilled Chicken
Our Lettuce Wraps with Grilled Chicken are a perfect choice for a light and healthy meal
Packed with well-seasoned chicken, fresh herbs, and crisp lettuce, these wraps are both delicious and nutritious.
Easy to make and customizable, they’re ideal for lunch or dinner.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 head of butter or romaine lettuce, leaves separated
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- ½ cup chopped fresh cilantro
- ¼ cup chopped green onions
- ¼ cup hoisin or peanut sauce (optional, for dipping)
- sesame seeds (optional, for sprinkling)
Instructions
Prep Your Chicken
- Smother those chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Grill those on your grill or your grill pan heated over medium-high for about 5-7 minutes per side until really juicy and perfectly cooked-through 165°F/75°C, if fancy with a thermometer.
- After a couple of minutes to rest, slice those into thin bite-sized strips.
Chop, Chop, Chop
- While the chicken is grilling, get your veggies ready. Rinse and pat dry the lettuce leaves (nobody wants soggy wraps).
- Slice up the cucumber, shred the carrots, and chop the cilantro and green onions.
- Pro tip: the fresher, the better—it’ll make these wraps sing!
Assemble the Dream Team
- Lay out your lettuce leaves like little edible plates.
- Add a few slices of grilled chicken, a sprinkle of carrots and cucumber, and top with cilantro and green onions.
- Feeling fancy? Drizzle with just a little hoisin or peanut sauce over them.
Serve ‘Em Up!
- Grab your wraps, dip ‘em, and devour.
- They’re best fresh, but if you’re meal-prepping, keep the ingredients separate until you’re ready to eat. You’ll thank me later!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 268Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 59mgSodium: 675mgCarbohydrates: 11gFiber: 3gSugar: 7gProtein: 26g
This data was provided and calculated by Nutritionix
