So I just made the most amazing chicken recipe thingy ever!
I took these juicy pieces of chicken, right? Then went totally crazy with lemons and herbs (my kitchen smelled INCREDIBLE!).
Put everything on these cute little sticks and threw them on the grill and ended up with lemon herb chicken skewers
Like, who knew healthy food could taste this good?!
The best part? These lemon herb chicken skewers are perfect for literally everything – lunch, dinner, snacks, whatever!
And they’ve got all this protein which makes me feel like such a health goddess.
Oh! And for my gluten-free besties – you can totally have these! No sneaky gluten anywhere!
So who wants to know how to make these little bits of heaven?
Because seriously, once you try them, you’ll be as obsessed as I am! They’re like summer on a stick!
Why You’ll Love This Recipe
You guys! I am literally so excited to tell you about these skewers! They’re not just dinner – they’re like a party in your mouth!
So here’s the deal. I’m super busy (aren’t we all?), but these are SO easy! Like, throw-everything-together-and-feel-like-a-chef easy! Perfect for those nights when I’m running around like crazy or when friends pop over for a BBQ!
The marinade though? OBSESSED. It’s got these lemons and herbs that make everything taste fresh and amazing. When it hits that grilled chicken… just… wow! My whole kitchen smells like a fancy restaurant!
And get this – they’re actually good for you! Like, really good! All protein-packed and stuff. My keto friends love them, my low-carb bestie can’t get enough, and even my cousin with gluten issues can eat them!
Honestly? These skewers are basically my new love language. They’re that perfect mix of “I’m being healthy” and “OMG this tastes incredible!” Know what I mean?ets, making it a versatile option for anyone embracing a healthy lifestyle.
What You’ll Need:
- 1.5 lbs boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional, for a bit of heat)
- Salt and pepper, to taste
- Wooden or metal skewers (if using wooden, soak them in water for 30 minutes to prevent burning)
How to Make Grilled Lemon Herb Chicken Skewers
Step 1: Marinate the Chicken
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, smoked paprika, chili flakes (if using), salt, and pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 2: Prepare the Skewers
If you’re using wooden skewers, soak them in water while the chicken marinates. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to ensure even cooking.
Step 3: Grill to Perfection
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Place the skewers on the grill and cook for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Rotate occasionally to achieve those beautiful grill marks.
Step 4: Serve and Savor
Remove the skewers from the grill and let them rest for a couple of minutes. Serve with a side of grilled veggies, a fresh green salad, or even some cauliflower rice for a complete keto-friendly meal.
Storage Tips & Meal Prep Ideas
These chicken skewers are fantastic for meal prep! Store the cooked skewers in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or on the stovetop. You can also freeze the uncooked, marinated chicken for up to 2 months—just thaw and skewer when you’re ready to grill.
Nutritional Information (Per Serving):
- Calories: 450
- Protein: 61g
- Carbs: 11g
- Fat: 17g
- Fiber: 2g
FAQ
Can I bake these instead of grilling?
Absolutely! Preheat your oven to 400°F (200°C) and bake the skewers on a lined baking sheet for 15-20 minutes, turning halfway through.
Are these skewers keto-friendly?
Yes, with only 11g of carbs per serving, they’re perfect for a keto or low-carb diet.
What sides pair well with this recipe?
Try pairing these skewers with grilled asparagus, a Greek salad, or roasted cauliflower for a balanced, healthy meal.
Your New Favorite Healthy Meal
I seriously can’t believe how perfect these turned out!
Like, no joke – they hit ALL the boxes! I made them for meal prep Monday (trying to be organized this week!), then had some friends over for a BBQ and they were literally fighting over the last skewer!
OMG and wait till you see my other low carb healthy dinner ideas!
Been on this total cooking kick lately and discovered some recipes that are just… chef’s kiss!
So who’s ready to make these? Because trust me – once you try them, they’re gonna be your new go-to!
Seriously though – my kitchen has never smelled this good and my taste buds are doing a happy dance! Can’t wait to hear how yours turn out!
Grilled Lemon Herb Chicken Skewers
Enjoy a healthy meal with our Grilled Lemon Herb Chicken Skewers.
This low-carb, high-protein dish is marinated in fresh herbs and lemon, then grilled to perfection.
Perfect for a nutritious and delicious option for any meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- Salt and pepper, to taste
Instructions
Step 1: Marinate the Chicken
- In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, smoked paprika, chili flakes (if using), salt, and pepper.
- Add the chicken pieces and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 2: Prepare the Skewers
- If you’re using wooden skewers, soak them in water while the chicken marinates.
- Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to ensure even cooking.
Step 3: Grill to Perfection
- Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Place the skewers on the grill and cook for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
- Rotate occasionally to achieve those beautiful grill marks.
Step 4: Serve and Savor
- Remove the skewers from the grill and let them rest for a couple of minutes.
- Serve with a side of grilled veggies, a fresh green salad, or even some cauliflower rice for a complete keto-friendly meal.
Notes
Additional Time: 30-120 minutes (marinating time, depending on your preference)
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 454Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 186mgSodium: 294mgCarbohydrates: 11gFiber: 1gSugar: 8gProtein: 61g
This data was provided and calculated by Nutritionix
