Imagine this: You’ve just whipped up a dip so creamy, so cheesy, and so packed with flavor that your friends start texting you “What’s the secret?!” before they’ve even left your couch.
Meet your new party hero—creamy spinach artichoke dip that’s low carb, keto-friendly, gluten-free, and vegetarian.
It’s like the Swiss Army knife of appetizers: versatile, reliable, and always a hit.
I’ll let you in on a little secret—this recipe was born during a frantic “I-have-nothing-to-serve” panic before a last-minute girls’ night.
Well, now it’s the most in-demand thing.
Whether you are hosting a crowd or indulging yourself with a solo Netflix marathon, this dip is here to make you look like a kitchen genius (even if you’re still figuring out how your oven works).
What You’ll Need
Let’s gather our ingredients! Think of this as your VIP list for flavor town:
- 1 cup cream cheese (softened—microwave it for 15 seconds if you forgot to take it out of the fridge)
- 1/2 cup sour cream (full-fat for that luxe texture)
- 1/2 cup mayonnaise (the tangy backbone of this dip)
- 1 cup shredded mozzarella cheese (plus a handful extra for that golden, Instagram-worthy top)
- 1/2 cup grated Parmesan cheese (the salty, nutty MVP)
- 1 (14 oz) can artichoke hearts, drained and chopped (no one likes a soggy artichoke)
- 2 cups fresh spinach, chopped (or frozen spinach, thawed and squeezed dry—like wringing out a dish sponge, but tastier)
- 2 cloves garlic, minced (because garlic is non-negotiable)
- 1/2 tsp onion powder (for depth without the tears)
- 1/2 tsp garlic powder (double garlic = double happiness)
- 1/4 tsp red pepper flakes (optional, but highly recommended for a subtle “oh hello” kick)
- Salt and pepper to taste
Why You’ll Love This Artichoke Dip Recipe
Let’s get real:
- It’s unapologetically delicious. Creamy, cheesy, garlicky, with a hint of tang from the artichokes—this dip is the friend who always knows what to say.
- It’s diet-friendly magic. Low carb, keto, gluten-free, vegetarian—it’s like a buffet of inclusivity.
- It’s foolproof. Because if you can stir stuff in a bowl, you’ve got this. Fancy skills not required.
- And, it’s a crowd magnet. I’ve watched this dip turn even the most disciplined keto warriors into unabashed double-dippers.
How to Make Creamy Spinach Artichoke Dip
Step 1: Preheat and Prep
Fire up your oven to 375°F (190°C). While it’s heating, grab a mixing bowl and your favorite spatula (bonus points if it’s rainbow-colored).
Step 2: Mix the Base
Mix the cream cheese, sour cream, and mayonnaise in a bowl until it gets nice and smooth. Pro tip: Lick the spatula after—it’s the chef’s privilege.
Step 3: Add the Good Stuff
Toss in the mozzarella, Parmesan, artichokes, spinach, garlic, onion powder, garlic powder, and red pepper flakes (if using). Season with salt and pepper and mix all these things until they are just hugging each other in cheesy harmony.
Step 4: Bake to Perfection
Scoop the mixture into a baking dish (I use a cute little skillet because #aesthetic). Sprinkle extra mozzarella on top—because cheese is life. Bake for 20-25 minutes until bubbly and golden. Your kitchen will smell like a fancy bistro.
Step 5: Serve and Swoon
Let it cool for 5 minutes (or 30 seconds if you’re impatient). Serve with veggie sticks, keto crackers, or gluten-free bread. For more cozy keto ideas, try my crockpot keto chocolate cake—it’s the ultimate dessert-for-dinner hack.
Storage Tips & Meal Prep Ideas
- Leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven (microwave works, but the oven keeps it crispy).
- Meal prep hack: Assemble the dip the night before and refrigerate. Bake it fresh when guests arrive—they’ll think you’re a culinary wizard.
Nutritional Information
Makes 6 servings (approx. per serving):
- Calories: 385
- Fat: 36g
- Protein: 9g
- Net Carbs: 4g
FAQ
Can I use frozen spinach?
Yes! Thaw it first and squeeze out ALL the water. Think of it as giving the spinach a tiny spa towel.
Can I make this dairy-free?
Haven’t tried it, but swap in dairy-free cream cheese, mayo, and cheese. Let me know how it goes!
What if I hate artichokes?
Gasps in Italian. Fine, swap in roasted broccoli or sun-dried tomatoes. But we’re judging you lightly.
Unveil the Ultimate Dip: Creamy, Dreamy, and Secretly Wholesome
There you have it—the spinach artichoke dip that’ll make you the MVP of every gathering.
Creamy, dreamy, and secretly wholesome? That’s the Piersey way.
If you’re into guilt-free comfort food, you’ll adore these cheesy cauliflower hash browns for breakfast-for-dinner vibes (or anytime, really).
Now go forth, dip boldly, and remember: Life’s too short for boring snacks.
Creamy Spinach Artichoke Dip
Discover the ultimate creamy spinach artichoke dip!
Packed with rich cheese, garlic, and tangy artichokes, this dip is perfect for parties, get-togethers, or a cozy night in.
Easy to make, keto, low-carb, gluten-free, and vegetarian-friendly, it's sure to be a crowd-pleaser!
Ingredients
- 1 cup cream cheese
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 (14 oz) can artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped (or frozen spinach, thawed and squeezed dry)
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Step 1: Preheat and Prep
- Fire up your oven to 375°F (190°C).
- While it’s heating, grab a mixing bowl and your favorite spatula (bonus points if it’s rainbow-colored).
Step 2: Mix the Base
- Mix the cream cheese, sour cream, and mayonnaise in a bowl until it gets nice and smooth.
- Pro tip: Lick the spatula after—it’s the chef’s privilege.
Step 3: Add the Good Stuff
- Toss in the mozzarella, Parmesan, artichokes, spinach, garlic, onion powder, garlic powder, and red pepper flakes (if using).
- Season with salt and pepper and mix all these things until they are just hugging each other in cheesy harmony.
Step 4: Bake to Perfection
- Scoop the mixture into a baking dish (I use a cute little skillet because #aesthetic).
- Sprinkle extra mozzarella on top—because cheese is life.
- Bake for 20-25 minutes until bubbly and golden. Your kitchen will smell like a fancy bistro.
Step 5: Serve and Swoon
- Let it cool for 5 minutes (or 30 seconds if you’re impatient).
- Serve with veggie sticks, keto crackers, or gluten-free bread.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 385Total Fat: 36gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 75mgSodium: 552mgCarbohydrates: 7gFiber: 1gSugar: 3gProtein: 9g
This data was provided and calculated by Nutritionix