Creamy Garlic Parmesan Chicken: Easy & Nutritious

You know those meals that are just like a hug in a bowl?

Well, this creamy garlic parmesan chicken is that. It’s the kind of dinner that makes you forget you’re eating healthy because it’s just that good.

Think tender, juicy chicken smothered in a rich, garlicky parmesan sauce that’s the perfect balance of creamy and savory.

And the best part? It fits right into your low-carb, keto lifestyle without sacrificing flavor.

This is comfort food at its finest—but make it nutritious and totally guilt-free.

Whether it’s a weeknight dinner or a weekend indulgence, this recipe has your back.

Let’s dive in and make some magic!

What You’ll Need:

Here’s your quick checklist to whip up this dreamy chicken dinner:

Ingredients:

• Chicken Breasts or Thighs (boneless, skinless): 4 medium-sized pieces.
• Salt and Pepper: For seasoning the chicken.
• Garlic Powder: 1 teaspoon, for that garlicky punch.
• Olive Oil: 2 tablespoons, for searing the chicken.
• Unsalted Butter: 2 tablespoons.
• Minced Garlic: 4 cloves (fresh is best!).
• Heavy Cream: 1 cup, for the creamy base.
• Chicken Broth: ½ cup, to thin out the sauce just a tad.
• Parmesan Cheese: 1 cup, freshly grated for maximum flavor.
• Italian Seasoning: 1 teaspoon.
• Fresh Spinach: 2 cups, optional but oh-so-good for extra nutrients.
• Fresh Parsley: For garnish.

Tools:

• Large skillet
• Tongs
• Grater (for the parmesan)
• Measuring cups and spoons

Why You’ll Love This Recipe

This creamy garlic parmesan chicken is more than just a recipe; it’s a lifestyle choice. Here’s why it’ll steal your heart:

• Keto-Friendly: Perfectly low in carbs, with healthy fats to keep you fueled.
• Gluten-Free: Naturally so, no substitutions needed.
• Nutritious and Filling: High fat and moderate protein make it a complete meal.
• Quick to Make: Ready in under 30 minutes, because who has time to waste?
• Versatile: Pair it with cauliflower rice, zucchini noodles, or even enjoy it solo.

How to Make Creamy Garlic Parmesan Chicken

Step 1: Season and Sear

1. Pat the chicken dry and season both sides with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4-5 minutes per side, until golden and cooked through. Remove and set aside.

Step 2: Build the Creamy Sauce

1. Lower the heat to medium and add the butter. Once melted, toss in the minced garlic. Sauté for about 1 minute until fragrant.
2. Pour in the heavy cream and chicken broth. Stir well and bring to a gentle simmer.
3. Add the parmesan cheese and Italian seasoning. Stir continuously until the cheese melts and the sauce thickens slightly.

Step 3: Combine and Finish

1. Return the chicken to the skillet, nestling it into the creamy sauce.
2. Add the spinach (if using) and let it wilt for 2-3 minutes.
3. Spoon the sauce over the chicken, garnish with fresh parsley, and serve immediately.

Storage Tips & Meal Prep Ideas

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm gently in a skillet over low heat, adding a splash of broth if the sauce thickens too much.
• Meal Prep: Cook the chicken and sauce separately, then combine when ready to eat. Perfect for busy weekdays!

Nutritional Information (Per Serving)

4 Servings.

• Calories: 450
• Protein: 32g
• Fat: 35g
• Carbs: 3g

FAQ

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! And definitely preferred for the keto lifestyle. Thighs are juicier and work wonderfully in this recipe. Adjust the cooking time slightly, as they may need a bit longer to cook through.

What’s the Best Side Dish for This Recipe?

Try pairing this creamy garlic parmesan chicken with roasted broccoli, mashed cauliflower, or a crisp side salad. All keto-friendly and delicious!

Can I Freeze This Recipe?

Yes, but the sauce may separate slightly upon reheating. Freeze the chicken and sauce in separate containers for best results.

A Little Extra Inspiration…

And just like that, dinner is served!

I’m telling you, this creamy garlic parmesan chicken is the kind of meal that’ll have everyone at the table asking for seconds.

And it’s absolutly proof that eating healthy doesn’t have to be boring.

If you’re anything like me and just can’t get enough of these dreamy, low-carb chicken recipes, then you absolutely need to check out my Grilled Lemon Herb Chicken Skewers!

These are another quick and easy dinner option, really flavorful and great for weeknight cravings.

Yield: 4 Servings

Garlic Parmesan Chicken

Print

Experience the rich flavors of creamy garlic parmesan chicken.

This keto-friendly, low carb recipe is high in fat, moderate in protein, and gluten-free, making it an ideal dinner for a healthy diet and lifestyle.

Prep Time 10 minutes

Cook Time 20 minutes

Ingredients

• 4 medium-sized Chicken Breasts or Thighs (boneless, skinless)
• Salt and Pepper, For seasoning the chicken
• 1 teaspoon Garlic Powde, for that garlicky punch
• 2 tablespoons Olive Oil, for searing the chicken
• 2 tablespoons Unsalted Butter
• 4 cloves Minced Garlic
• 1 cup Heavy Cream , for the creamy base
• ½ cup Chicken Broth, to thin out the sauce just a tad
• 1 cup Parmesan Cheese, freshly grated for maximum flavor
• 1 teaspoon Italian Seasoning
• 2 cups Fresh Spinach, (optional)
• Fresh Parsley for garnish

Instructions

Step 1: Season and Sear

1. Pat the chicken dry and season both sides with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the chicken and sear for 4-5 minutes per side, until golden and cooked through.
4. Remove and set aside.

Step 2: Build the Creamy Sauce

1. Lower the heat to medium and add the butter.
2. Once melted, toss in the minced garlic.
3. Sauté for about 1 minute until fragrant.
4. Pour in the heavy cream and chicken broth.
5. Stir well and bring to a gentle simmer.
6. Add the parmesan cheese and Italian seasoning.
7. Stir continuously until the cheese melts and the sauce thickens slightly.

Step 3: Combine and Finish

1. Return the chicken to the skillet, nestling it into the creamy sauce.
2. Add the spinach (if using) and let it wilt for 2-3 minutes.
3. Spoon the sauce over the chicken, garnish with fresh parsley, and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 450Total Fat: 35gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 167mgSodium: 1113mgCarbohydrates: 3gFiber: 2gSugar: 3gProtein: 32g

This data was provided and calculated by Nutritionix