Easy Cheesy Broccoli and Cauliflower Bake Delight

Let’s talk comfort food, shall we?

This Cheesy Broccoli and Cauliflower Bake is like a warm, cozy hug in casserole form.

Creamy, cheesy, ridiculously satisfying-and no need for any of those pesky, debilitating guilty feelings afterwards!

Whether you’re on a keto kick, keeping it low-carb, or just in the mood for something delish and vegetarian, this recipe’s got your back.

Let’s get you to cheesy, veggie heaven!

What You’ll Need:

Here’s your VIP list of ingredients to make this cheesy masterpiece:

• 3 cups broccoli florets (think bite-sized, not tree trunk-sized!)
• 3 cups cauliflower florets (because it’s broccoli’s bestie)
• 2 tbsp butter (hello, flavor town!)
• 1 cup heavy cream (the creamy magic maker)
• 1 cup shredded cheddar cheese (divided—and trust me, we’re using every bit)
• 1 cup shredded mozzarella cheese (melty goodness incoming!)
• ½ cup grated Parmesan cheese (because fancy cheese = fancy vibes)
• 1 tsp garlic powder (the unsung hero of savory dishes)
• 1 tsp onion powder (because why not layer that flavor?)
• ½ tsp smoked paprika (a little smoky flair never hurt anyone)
• Salt and pepper to taste (don’t be shy—season like you mean it!)
• ¼ cup almond flour (optional, for those who love a crispy topping)
• 1 tbsp olive oil (if you’re rocking the almond flour topping)

Why You’ll Love This Recipe:

Picture this: tender broccoli and cauliflower swimming in a sea of cheesy, creamy goodness. The top? Golden, bubbly perfection. It’s the casserole you’ll keep coming back to, and here’s why:

• Keto Game-Changer: Low in carbs, high in healthy fats—your keto goals are safe here.
• Veggie Superstar: Even the pickiest eaters can’t resist broccoli and cauliflower when they’re drowning in cheese.
• Meal Prep Queen: Whip it up, stash it in the fridge, and you’ve got dinner sorted for days.
• Comfort Food Vibes: Cheesy, creamy, and oh-so-satisfying. Enough said.

How to Make Cheesy Broccoli and Cauliflower Bake:

1. Prep Like a Pro: Preheat your oven to 375°F (190°C). Steam or blanch the broccoli and cauliflower until they’re just tender—about 5 minutes. Don’t overdo it! Nobody wants mushy veggies.
2. Cheese Sauce Magic: In a saucepan, melt the butter over medium heat. Stir in the heavy cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Let it simmer and get all cozy for 2-3 minutes.
3. Cheese Lovers Unite: Lower the heat and stir in ¾ cup of the cheddar, all the mozzarella, and the Parmesan. Keep stirring until it’s smooth and melty. Warning: you’ll want to eat this straight out of the pan. Resist the urge—the veggies need their turn!
4. Build Your Bake: Toss the broccoli and cauliflower into a greased 9×13-inch baking dish. Pour that dreamy cheese sauce all over. Sprinkle the remaining cheddar on top because, well, more cheese is always a good idea.
5. Optional Crispy Topping: If you’re feeling fancy, mix the almond flour with olive oil, a pinch of salt, and smoked paprika. Sprinkle it over the cheese for an extra crunch factor.
6. Bake It Up: Slide your dish into the oven and bake for 20-25 minutes until the top is bubbly and golden. Want extra crispiness? Broil it for a couple of minutes at the end, but don’t walk away—it goes from golden to burnt real quick!
7. Dig In: Let it cool for a few minutes (torture, I know). Then grab a fork and dive into the cheesy, veggie-packed goodness.

Storage Tips & Meal Prep Ideas:

• Fridge Life: Got leftovers? Pop them in an airtight container, and they’ll stay fresh for up to 4 days.
• Freezer-Friendly: Assemble the bake but don’t bake. Freeze it tightly covered; bake straight from frozen at 375°F, adding an additional 10-15 minutes.
• Portion Control: Divide into single servings for grab-and-go lunches. Perfect for busy weekdays!

Nutritional Information (per serving):

Serves 6

• Calories: 416
• Protein: 15g
• Carbs: 14g
• Fat: 35g
• Fiber: 5g

FAQ:

Q: Can I make this bake vegan?
A: Oh, absolutely! Swap the butter for vegan butter, the cream for coconut cream, and use your fave plant-based cheeses. You’ll still get all the creamy, cheesy feels.

Q: What about adding protein?
A: Go for it! Cooked chicken, crispy bacon, or tofu would be awesome add-ins.

Q: What’s the best side dish for this?
A: A fresh salad, roasted veggies, or even zoodles would pair perfectly. You’re basically building a feast.

Q: How do I keep it from getting watery?
A: Make sure your veggies are well-drained after steaming and don’t skip the cooling step before baking. You’ve got this!

A Cozy Ending

This Cheesy Broccoli and Cauliflower Bake is everything you want in a comfort meal: creamy, cheesy, and loaded with veggie goodness.

It’s like a warm blanket on a chilly night, but better because you can eat it.

Whether you’re prepping for the week, feeding the fam, or just treating yourself (because you deserve it), this dish delivers every single time.

If this recipe has you swooning, don’t stop here!

Check out my other 45+ Delectable Keto Dinner Recipes for many many more delicious ideas.

From casseroles to creamy soups, there’s a recipe in there for every mood.

Let’s keep the cozy vibes rolling—one cheesy, low-carb bite at a time! 🌱❤️

Yield: 6

Broccoli and Cauliflower Bake

Print

Indulge in a creamy Cheesy Broccoli and Cauliflower Bake.

This casserole is made with tender broccoli and cauliflower florets, smothered in a rich cheese sauce.

Ideal for low-carb, gluten-free, and keto-friendly diets.

Prep Time 10 minutes

Cook Time 30 minutes

Additional Time 5 minutes

Total Time 5 minutes

Ingredients

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 2 tbsp butter
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• ¼ cup almond flour
• 1 tbsp olive oil

Instructions

Prep Like a Pro:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the broccoli and cauliflower until they’re just tender—about 5 minutes. Don’t overdo it! Nobody wants mushy veggies.

Cheese Sauce Magic:

1. In a saucepan, melt the butter over medium heat.
2. Stir in the heavy cream, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Let it simmer and get all cozy for 2-3 minutes.

Cheese Lovers Unite:

1. Lower the heat and stir in ¾ cup of the cheddar, all the mozzarella, and the Parmesan.
2. Keep stirring until it’s smooth and melty. Warning: you’ll want to eat this straight out of the pan. Resist the urge—the veggies need their turn!

Build Your Bake:

1. Toss the broccoli and cauliflower into a greased 9x13-inch baking dish.
2. Pour that dreamy cheese sauce all over.
3. Sprinkle the remaining cheddar on top because, well, more cheese is always a good idea.

Optional Crispy Topping:

1. If you’re feeling fancy, mix the almond flour with olive oil, a pinch of salt, and smoked paprika.
2. Sprinkle it over the cheese for an extra crunch factor.

Bake It Up:

1. Slide your dish into the oven and bake for 20-25 minutes until the top is bubbly and golden.
2. Want extra crispiness? Broil it for a couple of minutes at the end, but don’t walk away—it goes from golden to burnt real quick!

Dig In:

1. Let it cool for a 5 minutes (torture, I know). Then grab a fork and dive into the cheesy, veggie-packed goodness.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 416Total Fat: 35gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 90mgSodium: 504mgCarbohydrates: 14gFiber: 5gSugar: 4gProtein: 15g

This data was provided and calculated by Nutritionix