Mindset & Motivation

The mental side of weight loss — because let’s be honest, that’s where the real battle happens. I talk about habits, consistency, emotional eating, and those “I’ll start again Monday” moments we all know too well. This is about staying steady when motivation dips and learning how to actually enjoy the process.

The Hardest Thing About the Rice Diet May Surprise You

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A single plate of rice and a fork sit on a wooden table in dim light, evoking simplicity and solitude. The text reads, "This Part Nobody Talks About."

Everyone thinks the hardest part of the Rice Diet is eating plain white rice every day — or that you’ll be starving by lunchtime. That’s exactly what I expected when I started this high-carb, low-fat, plant-based experiment. But here’s the twist — that wasn’t the struggle at all. For 30 days straight, I’ve eaten rice, … Read more