This is where I share my honest health and weight loss journey — the real progress, the setbacks, and everything I’ve learned while rebuilding my body and health.
From trying different diets to finding balance with food and mindset, this space is all about sustainable change, not quick fixes.
If you’re looking for real experiences, practical tips, and a no-filter approach to getting healthy, you’ll feel right at home here.
Most people assume fatty liver disease comes from sugar, alcohol, or junk food. You know, the usual suspects — pizza, soda, late-night snacks.But here’s the twist: I developed fatty liver after almost ten years of eating nothing but red meat, eggs, and water. Yep — no sugar, no bread, no alcohol binges. Just beef, lamb, … Read more
If you’ve been following my weight loss journey, you already know I spent almost a decade buried deep in the world of keto, carnivore, and every animal-based diet under the sun. And honestly? I thought I had cracked the code. I was convinced carbs were the enemy and fat was the answer.Spoiler alert — I … Read more
If you’ve ever gone all-in on keto or carnivore and thought, “This is it — I’ve finally found the answer!” — I get it. For nearly a decade I lived a low-carb, animal-based life: heavy on beef and lamb, lots of butter, and a routine that felt simple and reliable. And to be fair — … Read more