Quick and Easy Beef and Broccoli Stir-Fry

Picture this: tender strips of beef, perfectly seared, paired with crisp broccoli florets, all coated in a savory, garlicky sauce that hits all the right notes.

If you’re on a low-carb or keto journey and still want meals that taste indulgent, this Beef and Broccoli Stir-Fry is your ultimate go-to.

It’s quick, healthy, and packed with flavor that feels like a treat but aligns beautifully with your health goals.

What’s even better? This stir-fry is ridiculously easy to whip up—even on those nights when your couch is calling your name louder than the kitchen.

Trust me, once you take your first bite, it’s going straight to the top of your weekly dinner lineup.

What You’ll Need:

Here’s your short and sweet ingredient list:

• Beef sirloin (1 pound): Thinly sliced for tender, melt-in-your-mouth bites.
• Broccoli florets (4 cups): Fresh and vibrant—your veggie powerhouse.
• Soy sauce or tamari (3 tablespoons): For that salty, umami punch.
• Sesame oil (2 tablespoons): Nutty and rich—an absolute stir-fry essential.
• Garlic (2 cloves, minced): Because garlic makes everything better.
• Ginger (1 teaspoon, minced): Adds a warm, spicy kick.
• Cornstarch (1 tablespoon, optional): For a slightly thicker sauce.
• Salt and pepper: Just enough to make those flavors pop.
• Optional toppings: A sprinkle of sesame seeds for a pretty and nutty finishing touch.

Why You’ll Love This Beef and Broccoli Stir-Fry

Want takeout but need it quicker and fresher?

This beef and broccoli stir-fry delivers!

Tender beef, crunchy broccoli, and rich garlicky sauce-all in one and in no time, compared to delivery, and way more delicious.

Like, the sauce though? Straight-up magic happening with this perfect mix of soy and sweet that’ll have you licking the spoon (no shame, we’ve all been there!).

And here’s the thing that makes me extra excited – you can totally make it your own! Throw in whatever veggies are chilling in your fridge, dial up the spice if you’re feeling brave… it’s basically impossible to mess up!

Sometimes I pile it on rice, sometimes noodles, and let’s be real – sometimes I just eat it straight from the pan because WHO HAS TIME FOR PLATES when it smells this good?!

Easy, flavorful, and bound to become a new favorite!

How to Make Beef and Broccoli Stir-Fry

Step 1: Prep Like a Pro

Slice your beef nice and thin—this helps it cook super quickly. Chop your broccoli into bite-sized florets so they’re fork-friendly. Trust me, the more prep you do now, the faster this comes together later.

Step 2: Marinate the Magic

In a bowl, toss the sliced beef with soy sauce, garlic, ginger, and (if you’re feeling fancy) cornstarch. Let it marinate for about 15 minutes. This step is where all that deep, rich flavor starts to build.

Step 3: Sizzle the Beef

Heat up some sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until it’s browned and cooked through—this should only take about 3–4 minutes. Once it’s done, remove the beef from the pan and set it aside.

Step 4: Brighten the Broccoli

In the same skillet, toss in your broccoli florets. Add a little extra sesame oil if the pan looks dry. Stir-fry for 4–5 minutes until the broccoli is tender-crisp and a vibrant green.

Step 5: Bring It All Together

Pop the beef back into the skillet with the broccoli. Give everything a good stir so the sauce coats every bite. Adjust the seasoning with a pinch of salt and pepper, then let it all simmer together for another minute or two.

Step 6: Serve and Savor

Scoop your stir-fry into bowls, sprinkle with sesame seeds if you’re feeling fancy, and dig in. Bonus points if you serve it with chopsticks for that extra flair!

Storage Tips & Meal Prep Ideas

This dish is a lifesaver for busy weeks! Make a big batch and portion it into airtight containers for easy lunches or dinners. It stays fresh in the fridge for up to 4 days and reheats beautifully in the microwave or on the stovetop. Pro tip: Pair it with cauliflower rice for a more filling, low-carb meal.

Nutritional Information

Here’s what you’re looking at per serving (roughly 4 servings):

• Calories: ~300
• Fat: ~21g
• Protein: ~15g
• Carbs: ~9g

The Final Bite

This Beef and Broccoli Stir-Fry is proof that healthy eating doesn’t have to be boring or bland.

It’s hearty, flavorful, and ridiculously satisfying, whether you’re enjoying it fresh out of the skillet or reheating leftovers for a quick meal.

Plus, with a cook time of just 25 minutes, it’s the ultimate answer to busy weeknights.

So grab your skillet, crank up the heat, and get ready to wow your taste buds—and maybe everyone else at the table, too. 😊

Elevate your cooking with our collection of delicious and easy-to-follow crockpot beef low carb recipes for any time of day.

Yield: 2 Servings

Beef and Broccoli Stir-Fry

Print

Try our delicious beef and broccoli stir-fry recipe for a quick and satisfying meal.

This dish features tender beef and fresh broccoli cooked in a savory sauce, making it a perfect choice for any night of the week.

Prep Time 20 minutes

Cook Time 10 minutes

Additional Time 15 minutes

Total Time 45 minutes

Ingredients

• Beef sirloin (1 pound): Thinly sliced
• Broccoli florets (4 cups)
• Soy sauce or tamari (3 tablespoons)
• Sesame oil (2 tablespoons)
• Garlic (2 cloves, minced)
• Ginger (1 teaspoon, minced)
• Salt and pepper to taste
• Cornstarch 1 tablespoon (optional)
• Sprinkle of sesame seeds (optional for garnish)

Instructions

Prep Like a Pro

1. Slice your beef nice and thin—this helps it cook super quickly.
2. Chop your broccoli into bite-sized florets so they’re fork-friendly. Trust me, the more prep you do now, the faster this comes together later.

Marinate the Magic

1. In a bowl, toss the sliced beef with soy sauce, garlic, ginger, and (if you’re feeling fancy) cornstarch.
2. Let it marinate for about 15 minutes. This step is where all that deep, rich flavor starts to build.

Sizzle the Beef

1. Heat up some sesame oil in a large skillet or wok over medium-high heat.
2. Add the marinated beef and stir-fry until it’s browned and cooked through—this should only take about 3–4 minutes.
3. Once it’s done, remove the beef from the pan and set it aside.

Brighten the Broccoli

1. In the same skillet, toss in your broccoli florets.
2. Add a little extra sesame oil if the pan looks dry.
3. Stir-fry for 4–5 minutes until the broccoli is tender-crisp and a vibrant green.

Bring It All Together

1. Pop the beef back into the skillet with the broccoli.
2. Give everything a good stir so the sauce coats every bite.
3. Adjust the seasoning with a pinch of salt and pepper, then let it all simmer together for another minute or two.

Serve and Savor

1. Scoop your stir-fry into bowls, sprinkle with sesame seeds if you’re feeling fancy, and dig in. Bonus points if you serve it with chopsticks for that extra flair!

Notes

Prep Time:
15-20 minutes (for slicing the beef, chopping the broccoli, and marinating the beef)

Cook Time:
8-10 minutes (for cooking the beef, sautéing the vegetables, and combining everything)

Additional Time:
15 minutes (for marinating the beef sirlion)

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 280Total Fat: 21gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 37mgSodium: 1116mgCarbohydrates: 9gFiber: 2gSugar: 0gProtein: 15g

This data was provided and calculated by Nutritionix