The Secret to Perfect Balsamic Glazed Brussels Sprouts

Okay, let’s set the scene: you’re at the dinner table, and everyone’s ooh-ing and ahh-ing over this side dish that’s golden, caramelized, and dripping in a sweet-tangy balsamic glaze.

Yep, you’re about to be the veggie hero with these balsamic glazed Brussels sprouts.

They’re vegan, diet-friendly, and oh-so-delicious—basically, the whole package. Ready to dive in?

What You’ll Need:

Here’s your easy-to-grab ingredient lineup:

• 1 pound of Brussels sprouts (trimmed and halved—get rid of those scraggly bits!)
• 2 tablespoons olive oil (or your favorite cooking oil)
• ¼ cup balsamic vinegar (the star of the show!)
• 2 tablespoons maple syrup (for that dreamy sweetness)
• ½ teaspoon garlic powder (because garlic makes everything better)
• Salt and black pepper to taste
• Optional toppings: Toasted almonds, dried cranberries, or vegan Parmesan (extra flair, anyone?)

Why You’ll Love This Simple Plant-Based Recipe

• It’s fancy without the fuss: Perfect for impressing guests or treating yourself.
• Flavor overload: Sweet, tangy, savory—every bite is a mini party.
• Vegan and guilt-free: A healthy side dish that’s totally plant-based.
• Plays well with others: Pair it with pasta, grain bowls, or your favorite main dish.

Is Balsamic Glaze Vegan?

Yes, balsamic glaze is typically vegan.

It’s made through a reduction of balsamic vinegar until it becomes thick and syrupy.

However, some variations might include additional ingredients such as sugar processed from bone char, a non-vegan ingredient.

To be sure, it’s best to check the label or better still, make your own balsamic glaze at home with vegan-friendly ingredients.

How to Make Balsamic Glazed Brussels Sprouts

Alright, let’s get cooking. This recipe is ridiculously easy—you’ll be a Brussels sprouts pro in no time.

1. Prep Those Sprouts

Give your Brussels sprouts a little TLC: wash ‘em, trim ‘em, and cut ‘em in half. Pull off any loose or sad-looking leaves while you’re at it.

2. Roast to Perfection

Preheat your oven to 400°F (200°C). Toss the sprouts with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet, cut side down—this is key for that golden-brown magic. Roast for 20-25 minutes, flipping halfway through.

3. Whip Up the Balsamic Glaze

While your sprouts are getting all crispy, mix the balsamic vinegar and maple syrup in a small saucepan. Heat it over medium and let it bubble away for 5-7 minutes, stirring occasionally, until it thickens into a gorgeous glaze.

4. Toss and Serve

Take your roasted sprouts and drizzle that balsamic glaze all over. Toss gently to coat every piece, then sprinkle on your favorite toppings if you’re feeling fancy. Serve warm and bask in the compliments!

Storage Tips & Meal Prep Ideas

If you somehow have leftovers (unlikely, but hey, it happens), here’s what to do:

• Fridge it: Store in an airtight container for up to 4 days.
• Reheat like a pro: Use the oven or a skillet to keep that crispy goodness. Skip the microwave if you can.
• Meal prep magic: Make the glaze ahead of time and keep it in the fridge. You can also roast the sprouts in advance and reheat them when you’re ready to serve.

Nutritional Info (Because We’re Curious!)

Here’s the lowdown per serving (serves about 4):

• Calories: 181
• Fat: 12g
• Carbs: 18g
• Fiber: 4g
• Protein: 4g

FAQ

1. Can I make this recipe oil-free? You bet! Use a splash of veggie broth to roast the sprouts instead of oil.

2. Can I use frozen Brussels sprouts? Yes, but fresh ones are the MVP here. If you’re using frozen, thaw them first and pat them dry to avoid sogginess.

3. Is this recipe gluten-free? Totally! All the ingredients are naturally gluten-free.

4. What’s a good substitute for maple syrup? Try agave nectar or a sprinkle of brown sugar if that’s what you’ve got on hand.

When Brussels Met Balsamic

These sticky-sweet balsamic-glazed sprouts are the saucy little numbers that’ll convert even the veggie-skeptics.

Sweet-tangy punch meets charred edges—no sad, soggy side dishes here.

Pro tip: Scrape every last drop of that sticky glaze onto your plate.

Serve hot drenched in extra glaze and pair with your fave vegan side dishes (looking at you, garlicky smashed potatoes and smoky maple carrots)

Vegan? Gluten-free? Already there. Leftovers? Ha. Good luck.

Piersey’s rule: If it doesn’t make you lick the pan, you’ve done it wrong.

Whether you’re making this for a holiday feast or a weeknight dinner, it’s going to be a hit.

Looking for more delicious plant-based sides or starters?

Check out our collection of vegan appetizers to inspire your next meal!

Yield: 4 Servings

Balsamic Glazed Brussels Sprouts

Print

Our balsamic glazed Brussels sprouts are a delicious and healthy addition to your diet, offering the perfect blend of tangy and savory flavors.

This vegan and plant-based dish will become a staple in your meal planning.

Prep Time 10 minutes

Cook Time 25 minutes

Ingredients

• 1 pound of Brussels sprouts (trimmed and halved)
• 2 tablespoons olive oil
• ¼ cup balsamic vinegar
• 2 tablespoons maple syrup
• ½ teaspoon garlic powder
• Salt and black pepper to taste
• Optional toppings: Toasted almonds, dried cranberries, or vegan Parmesan

Instructions

Prep Those Sprouts

1. Give your Brussels sprouts a little TLC: wash ‘em, trim ‘em, and cut ‘em in half.
2. Pull off any loose or sad-looking leaves while you’re at it.

Roast to Perfection

1. Preheat your oven to 400°F (200°C).
2. Toss the sprouts with olive oil, garlic powder, salt, and pepper.
3. Spread them out on a baking sheet, cut side down—this is key for that golden-brown magic.
4. Roast for 20-25 minutes, flipping halfway through.

Whip Up the Balsamic Glaze

1. While your sprouts are getting all crispy, mix the balsamic vinegar and maple syrup in a small saucepan.
2. Heat it over medium and let it bubble away for 5-7 minutes, stirring occasionally, until it thickens into a gorgeous glaze.

Toss and Serve

1. Take your roasted sprouts and drizzle that balsamic glaze all over.
2. Toss gently to coat every piece, then sprinkle on your favorite toppings if you’re feeling fancy.
3. Serve warm and bask in the compliments!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 181Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 1mgSodium: 199mgCarbohydrates: 18gFiber: 4gSugar: 8gProtein: 4g

This data was provided and calculated by Nutritionix