Looking for a healthy, delicious, and oh-so-satisfying meal that fits your low-carb or keto lifestyle?
This Avocado Chicken Salad checks all the boxes. Imagine tender, juicy chicken tossed with creamy avocado and zesty seasonings—it’s like a little fiesta for your taste buds!
So if you’re whipping up a quick dinner after a long day or planning meals to stay on track with your goals, This dish has you covered.
Being a lover of meals that are both nutritious and full of flavor, I really can’t tell you how often this salad has been my go-to.
It’s one of those dishes that make you feel great about what you’re eating while still being absolutely indulgent.
And the best part? It’s so easy, you’ll have more time to kick back and relax (or scroll Pinterest for your next meal idea!).
Keto-friendly and Low Carb: Each and every bite is packed with healthy fats and few carbs to keep you in ketosis.
Gluten-Free Goodness: No hidden gluten here, just wholesome, natural ingredients.
Quick & Easy: Ready in 20 minutes; this is going to be a dinner go-to for busy nights.
Nutritious and Delicious: Avocado contributes heart-healthy fats, while chicken provides lean, satisfying protein.
Customizable: Perfect as a stand-alone meal or as a filling for lettuce wraps or keto-friendly tortillas.
What You’ll Need:
Ingredients:
Here’s what you’ll need to whip up this healthy and flavorful salad:
2 cups cooked chicken breast, shredded or diced
2 ripe avocados, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/2 cup cherry tomatoes, halved (optional for low carb)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise (sugar-free for keto)
1 garlic clove, minced
Salt and pepper to taste
Optional toppings: crumbled bacon, shredded cheese, or jalapeños
Tools:
Large mixing bowl
Sharp knife
Cutting board
Measuring spoons
How to Make Avocado Chicken Salad
This salad comes together in just a few easy steps:
Step 1: Prep the Ingredients
Dice your cooked chicken and let it sit for the time being. Dice the avocados, chop the onion and cilantro, and half the cherry tomatoes, if using. Mince the garlic because, well, extra flavor explosion there.
Step 2: Mix the Dressing
In a large bowl, whisk together the lime juice, mayonnaise, minced garlic, salt, and pepper. This creamy, tangy dressing will tie all the flavors together.
Step 3: Combine Everything
To dress the salad, add the chicken, avocados, red onion, cilantro, and cherry tomatoes to the bowl with the dressing. Gently toss everything together, taking care not to mash the avocado too much.
Step 4: Serve and Enjoy
Transfer the salad to a serving dish or individual plates. Sprinkle optional toppings like crumbled bacon or shredded cheese for extra flair. Serve immediately and savor every bite!
Storage Tips & Meal Prep Ideas
Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days. Be sure to press plastic wrap directly onto the surface to prevent the avocados from browning.
Meal Prep: This salad can be prepared in advance by preparing all of its components separately. Combine just before serving to keep everything fresh.
Serving Suggestions: Enjoy as a standalone meal, in lettuce wraps, or as a topping for a bed of greens.
Nutritional Information (Per Serving)
Calories: 411
Fat: 28g
Protein: 28g
Carbohydrates: 12g
Fiber: 7g
FAQ
Can I use canned chicken for this recipe?
Absolutely! Canned chicken works as a quick and convenient option. Just be sure to drain it well before using.
Is this salad suitable for a keto diet?
Yes, it is! This salad is high in healthy fats, moderate in protein, and at the bottom end for carbs, which makes it perfect for keto lovers.
Can I make this recipe dairy-free?
Of course! Replace the mayonnaise with a dairy-free one or use mashed avocado as a creamy alternative.
What else could I use for proteins?
Grilled shrimp, turkey, or even hard-boiled eggs do wonders, just like chicken would.
How can I add more flavor?
Try spices such as smoked paprika, cumin, or chili flakes, or just a sprinkle of olive oil for added flavor.
This avocado chicken salad is not just a recipe-it is a celebration of healthy flavorful eating that would perfectly fit into your low-carb lifestyle.
It’s one of those meals that taste like indulgence but actually meet your goals, perfect for a quick keto dinner or to prep for the week.
From one food-loving friend to another, trust me when I say this will become your new favorite.
Go ahead, grab those avocados, and let’s get chopping!
Yield: 2 Servings
Avocado Chicken Salad
Looking for a tasty and healthy meal?
Try Avocado Chicken Salad, ideal for low carb and keto diets.
Packed with fresh ingredients and loads of flavor, this salad is both delicious and satisfying.
Prep Time15 minutes
Additional Time5 minutes
Total Time5 minutes
Ingredients
2 cups cooked chicken breast, shredded or diced
2 ripe avocados, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/2 cup cherry tomatoes, halved (optional for low carb)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise
1 garlic clove, minced
Salt and pepper to taste
Optional toppings: crumbled bacon, shredded cheese, or jalapeños
Instructions
Prep the Ingredients
Dice your cooked chicken and let it sit for the time being.
Dice the avocados, chop the onion and cilantro, and half the cherry tomatoes, if using.
Mince the garlic because, well, extra flavor explosion there.
Mix the Dressing
In a large bowl, whisk together the lime juice, mayonnaise, minced garlic, salt, and pepper. This creamy, tangy dressing will tie all the flavors together.
Combine Everything
To dress the salad, add the chicken, avocados, red onion, cilantro, and cherry tomatoes to the bowl with the dressing.
Gently toss everything together, taking care not to mash the avocado too much.
Serve and Enjoy
Transfer the salad to a serving dish or individual plates.
Sprinkle optional toppings like crumbled bacon or shredded cheese for extra flair. Serve immediately and savor every bite!
