Okay, imagine this: it’s dinner time, you’re craving something fancy-but-not-too-fussy, and bam!
This lemon herb grilled salmon swoops in like the hero of your weeknight meals.
It’s got all the vibes of a five-star restaurant dish but without the hefty price tag (or the dress code—hello, PJs!).
Juicy, flaky salmon meets zesty lemon and fresh herbs in a combination that’s downright irresistible.
It is keto-approved, low in carbs, gluten-free, and high in healthy fats.
What do you have to lose?
If you are getting ready for a relaxed lunch or a nice cozy dinner or looking to maintain a healthy lifestyle, then you are good to go.
Let’s do it!
What You’ll Need:
- 4 salmon fillets (skin-on, about 6 oz each)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice (about half a lemon)
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp fresh thyme leaves
- 1/2 tsp smoked paprika (optional, but adds depth!)
- Salt and black pepper, to taste
- Lemon wedges, for serving
Why You’ll Love This Recipe:
- Keto-Friendly & Low Carb: Guilt-free indulgence that’s big on flavor.
- Nutritious & Delicious: Think omega-3s, vitamins, and all-around goodness.
- Quick & Easy: From marinate to plate in under 30 minutes—yes, please!
- Gluten-Free & Versatile: A superstar recipe for any diet or occasion.
How to Make Lemon Herb Grilled Salmon
Step 1: Prep the Marinade
Alright, let’s get that salmon party started! In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, parsley, dill, thyme, smoked paprika, salt, and pepper. Your kitchen is about to smell amazing—you’ve been warned.
Pat the salmon fillets dry with a paper towel (this helps the marinade stick like a dream). Pop them into a shallow dish or a resealable bag, pour the marinade over, and give them a little love to make sure they’re all coated. Let them hang out for at least 15 minutes (or up to an hour if you’ve got the time—trust me, it’s worth it).
Step 2: Preheat the Grill
Fire up your grill to medium-high heat (around 375–400°F). Don’t forget to lightly oil the grates—nobody likes a sticky situation.
Step 3: Grill the Salmon
Place the marinated salmon fillets on the grill, skin-side down (pro tip: this helps keep them nice and juicy). Close the lid and let them cook for 6-8 minutes, depending on how thick your fillets are.
Carefully flip the salmon and grill for another 2-4 minutes. You’ll know they’re ready when the flesh flakes easily with a fork and you’re drooling over the smell. Remove from the grill and let them rest for a hot second before digging in.
Serving Suggestions
- Feeling light and fresh? Pair this salmon with a crisp arugula salad or grilled zucchini.
- Want something hearty? Serve it up with cauliflower mash or roasted Brussels sprouts.
- Fancy a little extra zing? Add a dollop of garlic butter or an extra sprinkle of fresh herbs.
Storage Tips & Meal Prep Ideas
- Fridge: Got leftovers? Lucky you! Store them in an airtight container for up to 3 days. A quick reheat in the skillet or microwave, and you’re good to go.
- Freezer: Freeze cooked salmon fillets for up to 2 months. Thaw overnight in the fridge and reheat gently.
- Meal Prep Magic: Grill a couple of extra fillets and use them for salads, wraps, or keto bowls during the week. Meal prep has never tasted this good!
Nutritional Information (Per Serving)
- Calories: 569
- Fat: 38g
- Protein: 51g
- Carbs: 3g
- Fiber: 1g
FAQ: Lemon Herb Grilled Salmon
Q: Can I bake this instead of grilling?
Totally! Preheat your oven to 400°F and bake the salmon on a parchment-lined sheet for 12-15 minutes.
Q: Is this recipe good for a keto lunch or dinner?
Absolutely! It’s versatile enough for either meal and pairs beautifully with tons of keto-friendly sides.
Q: Can I use dried herbs instead of fresh?
You sure can! Just reduce the amount by about half since dried herbs pack a bigger punch.
Q: How do I know when the salmon is cooked?
When the flesh turns opaque and flakes easily with a fork, you’re golden. If you’re a thermometer fan, 145°F is your magic number.
Q: Can I make this dairy-free?
You bet! This recipe is already dairy-free, so you’re in the clear.
Your New Favorite Keto Staple
There you have it—a dish that’s as easy as it is impressive.
This lemon herb grilled salmon is more than just a meal; it’s a ticket to flavor-town that fits perfectly into your keto diet or any healthy lifestyle.
It’s quick, nutritious, and sure to make you feel like a kitchen rockstar.
After more low carb, high-fat inspiration?
Don’t miss out on these other amazing keto recipes.
Trust me, your taste buds (and your meal plan) will thank you!
Lemon Herb Grilled Salmon
Make dinner special with our Lemon Herb Grilled Salmon.
This low carb, keto recipe is protein-packed, gluten-free, and nutritious, making it a perfect meal for a healthy lifestyle.
Enjoy the delicious flavors in every bite.
Ingredients
- 4 salmon fillets (skin-on, about 6 oz each)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice (about half a lemon)
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp fresh thyme leaves
- 1/2 tsp smoked paprika (optional)
- Salt and black pepper, to taste
- Lemon wedges, for serving
Instructions
Step 1: Prep the Marinade
- Alright, let’s get that salmon party started! In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, parsley, dill, thyme, smoked paprika, salt, and pepper. Your kitchen is about to smell amazing—you’ve been warned.
- Pat the salmon fillets dry with a paper towel (this helps the marinade stick like a dream).
- Pop them into a shallow dish or a resealable bag, pour the marinade over, and give them a little love to make sure they’re all coated.
- Let them hang out for at least 15 minutes (or up to an hour if you’ve got the time—trust me, it’s worth it).
Step 2: Preheat the Grill
- Fire up your grill to medium-high heat (around 375–400°F).
- Don’t forget to lightly oil the grates—nobody likes a sticky situation.
Step 3: Grill the Salmon
- Place the marinated salmon fillets on the grill, skin-side down (pro tip: this helps keep them nice and juicy).
- Close the lid and let them cook for 6-8 minutes, depending on how thick your fillets are.
- Carefully flip the salmon and grill for another 2-4 minutes.
- You’ll know they’re ready when the flesh flakes easily with a fork and you’re drooling over the smell.
- Remove from the grill and let them rest for a hot second before digging in.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving:Calories: 569Total Fat: 38gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 143mgSodium: 286mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 51g
This data was provided and calculated by Nutritionix
