Spinach and Feta Omelette: A Vegetarian Delight

Let me set the scene: it’s a quiet morning, and you’re going to whip up something magical-a spinach and feta omelette.

We’re making the most magical omelette ever! Not even exaggerating. It’s got spinach and feta and it’s basically breakfast goals.

It’s totally keto, super low-carb, and tastes like heaven! The flavors are just… chef’s kiss

Once you try this, you’ll look at your regular scrambled eggs like “who even are you?

Because this is THAT good. And it’s so easy I actually laughed when I first made it!

Ready for some breakfast magic? Because I’m literally bouncing with excitement to share this with you!

Let’s make something amazing together!

Why You’ll Love This Recipe

Picture the fluffiest eggs ever (like, cloud-level fluffy!).

Then I stuffed it with this gorgeous green spinach – makes me feel like such a health queen

And the feta? OMG. It gets all melty and tangy and just… perfection!

Not only does this combination taste incredible, but it’s also packed with protein and perfect for a low-carb, keto-friendly breakfast.

Honestly? It’s become my go-to breakfast when I want to feel like I’ve got my life together.

Which, let’s be real, isn’t always!

But this omelette? It’s like a warm hug for your taste buds that just happens to be super good for you too!

What You’ll Need:

• 2 large eggs (or 3 if you’re extra hungry!)
• 1/2 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tbsp unsalted butter or olive oil
• Salt and pepper, to taste
• Optional toppings: sliced avocado, cherry tomatoes, or a sprinkle of fresh herbs

How to Make the Perfect Spinach and Feta Omelette

Step 1: Prep Your Ingredients

Take your eggs and whisk them in a small bowl with a pinch of salt and pepper. You want them light and airy, so don’t skimp on whisking! Set aside.

Step 2: Sauté the Spinach

In a non-stick skillet, melt the butter (or heat the olive oil) over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

Step 3: Cook the Eggs

Reduce heat to low and add whisked eggs to the same skillet. Tilt pan to evenly cover the bottom of the pan with eggs. Cook for 1-2 minutes until the edges begin to set but the center is still slightly runny.

Step 4: Add Your Fillings

Evenly sprinkle the feta cheese and sautéed spinach over one half of the omelette. Carefully fold the other half over the fillings using a spatula. Let it cook for another minute to melt the cheese.

Step 5: Serve and Enjoy!

Slide the omelette onto a plate and garnish with your favorite toppings. Pair with a side of fresh greens or keto-friendly bread for a complete meal.

Storage Tips & Meal Prep Ideas

This omelette is best fresh, but if meal prepping, it’s okay to store in an airtight container in the fridge for as long as 2 days. Reheat gently in a non-stick skillet or microwave for a quick, healthy breakfast or protein-packed snack.

Nutritional Information (Per Serving):

• Calories: 400
• Protein: 12g
• Carbs: 11g
• Fat: 36g
• Fiber: 7g

FAQ

Can I make this omelette vegan?

Absolutely! Swap the eggs for a plant-based egg alternative and replace feta cheese with a dairy-free version.

Is this recipe keto-friendly?

Yes! This has very minimal carbs and a pretty decent amount of protein and fats, so go ahead and add this to your keto diet meal plan.

For more delicious and keto-friendly breakfast ideas, we have a variety of keto breakfasts to keep your mornings exciting and nutritious.

What other fillings can I add?

Feel free to get creative! Mushrooms, bell peppers, or even cooked sausage make great additions.

Breakfast Goals Achieved

There you have it-your new go-to breakfast recipe that’s equal parts delicious as it is healthy

Whether going keto, gluten-free, or just treating yourself extra special, this spinach and feta omelette truly hits all of the right marks.

And, hey, in case you’re feeling even more adventurous to mix things up, here are even more vegan breakfast recipes for morning inspiration.

To starting your days off the most deliciously!

Yield: 2 Servings

Spinach and Feta Omelette

Print

Kickstart your morning with our Spinach and Feta Omelette.

This keto, low-carb, and vegetarian breakfast is a delightful mix of fresh spinach and creamy feta cheese.

Enjoy a nutritious and satisfying meal that's packed with protein and flavor.

Prep Time 6 minutes

Cook Time 6 minutes

Ingredients

• 2 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tbsp unsalted butter or olive oil
• Salt and pepper, to taste
• Optional toppings: sliced avocado, cherry tomatoes, or a sprinkle of fresh herbs

Instructions

Step 1: Prep Your Ingredients

1. Take your eggs and whisk them in a small bowl with a pinch of salt and pepper.
2. You want them light and airy, so don't skimp on whisking! Set aside.

Step 2: Sauté the Spinach

1. In a non-stick skillet, melt the butter (or heat the olive oil) over medium heat.
2. Add the chopped spinach and sauté for 1-2 minutes until wilted.
3. Remove the spinach from the pan and set aside.

Step 3: Cook the Eggs

1. Reduce heat to low and add whisked eggs to the same skillet.
2. Tilt pan to evenly cover the bottom of the pan with eggs.
3. Cook for 1-2 minutes until the edges begin to set but the center is still slightly runny.

Step 4: Add Your Fillings

1. Evenly sprinkle the feta cheese and sautéed spinach over one half of the omelette.
2. Carefully fold the other half over the fillings using a spatula.
3. Let it cook for another minute to melt the cheese.

Step 5: Serve and Enjoy!

1. Slide the omelette onto a plate and garnish with your favorite toppings.
2. Pair with a side of fresh greens, sliced avocado, cherry tomatoes, or keto-friendly bread for a complete meal.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 401Total Fat: 36gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 218mgSodium: 406mgCarbohydrates: 11gFiber: 7gSugar: 2gProtein: 12g

This data was provided and calculated by Nutritionix